Kadri tunavyoendelea kujifunza na kufanya kazi katika sekta ya saikolojia na afya ya akili, tunagundua kuwa ushauri nasihi si huduma ya “aina moja kwa wote.”Changamoto
In Tanzania, professionals in healthcare, social welfare, child protection, HIV services, counseling, education, and humanitarian aid are routinely exposed to emotionally demanding situations. Whether supporting
Definition Negative Automatic Thoughts (NATs) are spontaneous, involuntary, and recurrent cognitive events characterized by negatively biased content—such as themes of failure, loss, danger, or rejection.
Theme: “Let’s Ensure a Healthy Psychosocial Working Environment” The 2026 World Day for Safety and Health at Work turns a much-needed focus to a vital but
Most people think recovery after mass violence begins with counseling. It doesn’t. It begins the moment a survivor feels safe enough to sleep without fear.
One of Sigmund Freud’s most enduring insights remains strikingly relevant to modern workplaces:“Unexpressed emotions don’t disappear. They are buried alive—and return later as conflict, disengagement,