My name is Benjamin, a Clinical Psychologist and a proud Tanzanian. Our nation is enduring a period of profound collective grief and psychological distress following

According to the DSM-5, what was once called “substance abuse and dependence” is now categorized as Substance Use Disorders (SUDs), defined by a problematic pattern

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Umewahi kukutana na mtu ambaye ghafla anaonekana kama “amepotea kwa mawazo” katikati ya mazungumzo, au hata wewe mwenyewe ukajikuta hukumbuki tukio zima lilivyotokea kama vile

Mara nyingi, tunajikuta tukirudia matendo fulani kwa makusudi—kama kukagua mlango kwa mara nyingi, kuhesabu vitu, au kusafisha mikono mara kwa mara. Lakini lini tabia hizi