My name is Benjamin, a Clinical Psychologist and a proud Tanzanian. Our nation is enduring a period of profound collective grief and psychological distress following

According to the DSM-5, what was once called “substance abuse and dependence” is now categorized as Substance Use Disorders (SUDs), defined by a problematic pattern

Harm Reduction as an Essential Public Health Imperative: A Clinical and Public Health Perspective (Authored by an experienced Clinical Psychologist & Public Health Specialist) Introduction

Umewahi kukutana na mtu ambaye ghafla anaonekana kama “amepotea kwa mawazo” katikati ya mazungumzo, au hata wewe mwenyewe ukajikuta hukumbuki tukio zima lilivyotokea kama vile

Mara nyingi, tunajikuta tukirudia matendo fulani kwa makusudi—kama kukagua mlango kwa mara nyingi, kuhesabu vitu, au kusafisha mikono mara kwa mara. Lakini lini tabia hizi

MYTH:Society often teaches men that expressing emotions—especially sadness or vulnerability—is a sign of weakness.Phrases like “Man up” or “Boys don’t cry” pressure men into emotional