My name is Benjamin, a Clinical Psychologist and a proud Tanzanian.

Our nation is enduring a period of profound collective grief and psychological distress following the recent pre- and post-election unrest. The emotional toll is not abstract — it lives in our homes, our communities, and the quiet suffering of countless individuals.

To the families and friends who have lost loved ones, please accept my deepest and most heartfelt condolences. Your pain is immeasurable, and your grief deserves compassion, patience, and space to heal.

To everyone touched by these events — whether you were on the front lines, serving in uniform, or witnessing from the sidelines — please know this:
The flashbacks, anxiety, emotional numbness, guilt, or exhaustion you may feel are not signs of weakness. They are natural human responses to deeply distressing experiences.

In our culture, silence is often mistaken for strength. But as a psychologist, I must say this clearly:
👉 Unhealed trauma is not resilience — it’s a burden that grows heavier in silence.
True strength lies in the courage to acknowledge your pain and the wisdom to seek support.

I strongly encourage anyone affected to seek professional and confidential psychological care.
A trusted resource I recommend is WorkMind Tanzania, which offers:
✅ Trauma-focused counselling
✅ Psychological First Aid
✅ Stress and anxiety management
✅ Evidence-based therapies (including CBT)
✅ Safe, non-judgmental spaces with professionals who understand our Tanzanian context

Reaching out is not an act of weakness — it is an act of courage and self-preservation.
By healing ourselves, we begin to heal our families, our communities, and our nation.

Let us choose healing over silence, compassion over stigma, and unity over division.
Together, we can rebuild a healthier, more resilient Tanzania. 🇹🇿

#MentalHealthTanzania #CommunityHealing #TraumaRecovery #Psychology #WorkMindTZ #Tanzania #PostElectionHealing #SeekHelp

— Benjamin, Clinical Psychologist
Your mind matters. Your peace is essential. Please, reach out.